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About Me
Gallery
Amenities
Services
Contact Me
Circuits Training
Circuit training optimally supports weight loss, trains all important muscle groups and is strength and endurance training in one. It reduces bothersome fat and muscles. It is also an effective cardiovascular training.
Related services
Boxing Fitness Training
If you're new to boxing or just like the one-on-one touch of a personal trainer, these sessions could be just the …
Boxing Body Conditioning
Get your whole body (Hamstrings, quadriceps, gluts, abdominal, back muscles and so on) in shape with this fitness …
1-2-1 Personal Training
Has all the alcohol over a festive period caught up with you? Or maybe it's coming up to summer and your bod is not …
1-2-1 Padwork
Has all the alcohol over a festive period caught up with you? Or maybe it's coming up to summer and your bod is not …
Over 50's Fitness Training
Without training, mobility and muscle strength, unfortunately, decline with advancing age. The objectives of the …
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Stamford
07446 017832
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